Victorian Individual Time Trial Championships – 22^nd July 2000 – 1^st

I did a good pyramid heartrate warm up where I elevated the heartrate by 10 beats every 5mins.  I did this in the S/C/R to keep the cadence high.  I was last to start in the time trial and with 4 girls scratching I had a 4min gap to my start which meant I had no-one in sight to chase.  I used the Rolf wheels and rode in the B/C/R except for one steep hill.  I won by 37sec.