Getting Started

If you are keen to be coached by Kelly Cycle Coaching and take your cycling to the next level, here is what you need to do.


Send an email to Helen Kelly ( and tell me you’re interested in being coached.

For insurance purporses, every person who starts with Kelly Cycle Coaching, needs to return a signed Terms of Services form. 

Also, please complete the Program Start Form below:

What to do next?

  1. Complete and email the Program Start form and Terms of Services form to me. I will then set up a convenient time to get you started.
  2. Training Peaks is the web-based platform used to prepare your program, review your rides and communicate with you. You should go ahead and set up a Training Peaks premium account which can be paid via an annual subscription or month by month.  Once you have set up your Training Peaks account I can then be linked to your premium account, as your coach. 
  3. The initial planning and athlete assessment process costs $150 and involves discussing your cycling goals, understanding any previous injuries, history of cycling, discussing current fitness levels and teaching you to use the web-based platform, Training Peaks.  This process involves some emails to gather information from you as well as a skype or phone call.

Summary of costs:

Personalized Cycling Program $300 per month (paid via direct debit)
Start up Cost1.5-2hr initial planning and Training Peaks set up process$150 (paid via direct debit)
Training PeaksTraining Peaks premium subscription (paid annually or monthly).  Paid direct to Training Peaks [USD$124.99 p.a]
KCC Vehicles

Individual training program
You will receive a personalised monthly training program written to suit your ability, goals and commitments.  You are able to communicate with me by phone, What’s App, skype, email or through the web-based coaching platform, Training Peaks.

Online diary and logging data
Training Peaks can be accessed via the Training Peaks app or from a computer.  It is very easy to use and interfaces with most devices including wahoo, zwift, polar and garmin. Click here to learn more about Training Peaks.

As a coach, after being given access to your account, I can see your data, provide feedback and comments on your sessions and races, and adjust your program to suit changes to your energy levels and your commitments.