Details:  Camp commences (12noon):  Mon 25^th March – Depart: Fri 29^th March (approx 11am)

Enjoy a week of training with professional coaching and vehicle support by Kelly Cycle Coaching.

You will get:

• buffet meals for breakfast and dinner plus salad sandwiches and fruit for lunch
• twin share accommodation (fully serviced rooms)
• secure storage for your bike
• professional coaching by Level 2 coaches

This is a chance to train like a pro for 5 days.  You will also receive the following during the camp:

• Vehicle support for rides (carrying spare wheels, jackets, food, etc)
• Motorbike to learn to motorpace
• Sprint technique reviewed
• Learn and practice riding out of the wind – understand how echelons work
• Learn to get a bottle/feedbag for those preparing for longer races that require feeding
• Opportunity to climb some mountains and practice your descending skills
• Specific skills sessions designed to learn/hone cornering, bumping, etc
• Learn to stretch
• Understand how to train correctly with power and see how this differs from the old way of training with a heart rate monitor
• Learn about nutrition and how to correctly fuel your body for training and racing
• Learn about correct bike posture and the importance of flexibility and core strength
• Opportunity to ask Bob and Helen questions about their experiences overseas and what life is like as a director/pro female

This camp is suitable for all abilities.  You will be split into groups as needed.  This camp also suits those training for Mt Baw Baw but also riders wanting the opportunity to ride with others and learn.  There will be flat and undulating rides to suit different types of riders (the flat landers and the mountain goats).

Accommodation: Twin share accommodation at the Bright Chalet.

All meals included: breakfast, lunch and dinner.  Full buffet style breakfast and dinner catering for all dietary needs.  Healthy salad sandwiches, fruit etc for lunches.

Professional coaching and support by Kelly Cycle Coaching.  Includes secure storage for bikes.

Cost: $800 (includes 5 days of coaching, all meals and twin share accommodation)

Email or call us to book your place:

Bob Kelly             0412 827 001       Email: bob@kellycycling.com.au
Helen Kelly         0419 268 644       Email: helen@kellycycling.com.au

Bob and Helen are both Level 2 Cycling coaches and together have over 20 years of International Coaching and UCI level race experience.  Refer website for further info. www.kellycycling.com.au

Limited availability on this camp so don’t delay booking your place.  Payment due by 20 March 2013.