Luckily the Country Track Champs were held at DISC on the weekend, given the rain that soaked all of Victoria over the weekend. With State and National Championships still a long way off, there were some solid performances over the weekend, showing that consistent training does pay off. Full results are not yet posted on the CSV site so based on our ‘post […]
Read moreThis Saturday we will be doing specific training for the pursuit and time trial (500 and 1km). What to bring: Rollers: to spin on after your motor pace warm up, before your pursuit starts and after each pursuit. Pursuit bars/aero bars – have these on your bike for the warm up (so put these on BEFORE Saturday)!!!!! Food and drink […]
Read moreKelly Cycle Coaching has started track training at DISC every Saturday morning. Time: 6.15am for a 6.30am start. Session finishes at 9.00am. Please be organised as the warm starts at precisely 6.30am. Have your tyres pumped up, and put your warm up cog on your bike the day before so you don’t have to fuss around with your bike before […]
Read moreKelly Cycling Coaching chatted with Harry Bade, who finished 2nd in the State Omnium Titles on the weekend. Read on to find out all the details of how his epic 9hr day unfolded. Congratulations Harry on your 2nd place in the U19 State Omnium Titles on the weekend. Is this the first time, you’ve ever competed in an omnium? I actually […]
Read moreCongratulations to Kelly Cycle Coaching athlete, Harry Bade, who finished 2nd in the U19 State Omnium titles, yesterday. A big thankyou to CharterMason who generously sponsors our track program. Mark Sylvester 3rd, Brent Nelson 1st, Harry Bade 2nd For those that are not familiar with the omnium, it is often known as the ironman of all track events, as the […]
Read moreCongratulations Emma on representing Victoria in the recent National Junior Track Championships. I understand this is the first year you made the Victorian team and you are a first year U15. Q: Where were the National Championships held? A: At DISC in Melbourne Q: What events did you compete in? A: 500m time trial 2000m pursuit 5000m scratch race Q: […]
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