SATURDAY Start location: Degani Cycling Cafe, Docklands Bob and Helen will be doing an endurance ride from Docklands down Beach Rd towards Frankston on Saturday (stopping at Mordy on the way down). Departing: 8am Duration: About 3hrs. You can join in along the way. Let us know by text if you are planning to meet us somewhere along the way […]
Read moreKelly Cycle Coaching is happy to see that Emily Wordie-Thompson and Emma Bilston have both been named as part of the Victorian Junior Road Team heading to the Nationals in early September. A number of other Kelly Cycle Coaching will also be competing at the Championships, representing their respective cycling club or sponsor. Bob Kelly is the manager of the […]
Read moreTo assist Dee Jennings, Kelly Cycle Coaching now has another Strength and Conditioning coach, Will Morgan, available to help you with your Core Stability requirements. Will has had experience working with both road and track cyclists at the Victorian Institute of Sport. For further information about Dee and Will, please go to the Strength and Conditioning page of our website. Brentan […]
Read moreYesterday, CycleSport Victoria announced the winners of the 2010 Victorian Junior Road Aggregate. The aggregate points state series was conducted for junior riders with category winners for both male and female athletes winning trophies and the honour of being the Series Champion for their respective category. Congratulations to: U17 B Grade boys – Bryce Morey – Winner Bryce has had consistent […]
Read moreCongratulations to everyone who competed in the Junior Road State Championships on the weekend. We had some very good results including several podium finishes. Time Trial Results Emma Bilston is now the U15 State Time Trial Champion. Emily Dunk earned herself a silver medal in the U13 division, whilst Monica Kelly won a bronze in the U19 age category (but […]
Read moreJunior Road State Championships, Wangaratta – this weekend!!!! We hope you are all getting organised for the Junior Road State Championships this weekend. Several important things to remember and do: Equipment make sure your bike is washed, re-oil the chain and check everything is working well clean the mud out of your cleats. If your cleats are really worn, mark […]
Read moreWhere: Docklands down towards Frankston with a toilet stop in Mordiallic When: 9am Why: Training with the coaches will help you ride better. It’s a good chance to ask all your questions about training, what racing you should be doing, etc. Note: Bob will be doing this ride. Helen will at Docklands conducting power/lactate tests all day, but hopes to see you […]
Read moreWe are running an intensive holidays training program suitable for all abilities. Details of our sessions are: Saturday 26th June: Jack Gowen Handicap Carnegie Club race – Modella Sunday 27th June: Kew ITT or Ride with us. Undulating ride with some strength efforts Location: 17 McNamara Street, Macleod Time: 8am Tuesday 29 June: Hilly ride including strength efforts and strength endurance climbing […]
Read moreThe Shepparton Junior Tour is being held this weekend. Important things to note: All the races will start and finish in Dookie. (Gladstone Hotel Mary St, Dookie. Mel 922 J7 VicRoads 33 C7). Refer to the CSV website for details Saturday Race Format: Race 1 – 10am start. Road Race. Race 2 – 2pm start. Individual Time Trial Sunday Race […]
Read moreThis long weekend is an ideal opportunity to come and train with Bob and Helen and get ready for the next few Selection races. Details of training: Sunday 13 June: 8am start Location: 17 McNamara Street, Macleod This training session will consist of time trial efforts, surge/recovery efforts and some sprint practice on mainly undulating terrain. Monday14 June: 8am start Location: 17 McNamara Street, […]
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