We are riding from Brown Cow Cafe on Saturday 21st May.  Details of our ride are: Start time: 8am Location:  Brown Cow Cafe, Hampton Rd, Hampton Distance: 2- 3hrs (those that need to ride shorter can turn around earlier) Intensity: Easy endurance pace Note: For those racing the Kew TT on Sunday, you can do your open the system efforts as required.

Kelly Cycle Coaching welcomes Benita Lalor Firstly, welcome to Kelly Cycle Coaching as one of our Sports dietitians. We look forward to working with you and having you as a valuable resource to our athletes as we know that refuelling correctly will directly benefit their racing and training. Thanks Helen & Bob, I am very happy to be on board! […]

Leanne Sheeane is an Open Water swim specialist Bob has coached for several years now.  A few weeks ago she headed to Perth to compete in the Masters Swimming National Championships.  With a busy work schedule and a pre competition cold, she wasn’t confident of placing in any of her events.  Her doubts were quickly subdued when she came home […]

New socks have arrived Sock height is very important, especially if you are a teenager and ride a bike.  Apparently there are sock height police that roam the streets making sure you all have adequate sock height!!  We can only guess this is what goes on after hearing about the extreme importance of only wearing socks that come half way […]

Two time Olympian, former Australian Swim Champion and now Para-cyclist on the road and track, Hannah Macdougall has had a busy time over the past 8 weeks.  Kelly cycle coaching asked Hannah for an update and here is what she had to say about her cycling and university life recently…. The past six weeks have been some of the busiest […]

One of our ironmen athletes, Steve Banning, qualified for biggest ironman event in the world, KONA, Hawaii.   There are a number of qualifing ironman events, where the top 3 or 4 athletes from each age group are invited to compete in Hawaii. Steve Banning, aged 49, recently competed in the Port Macquarie Ironman, completing the gruelling course in 10hrs15min.   The 3.8km swim, 180km […]

Kelly Cycle Coaching Clothing Our Kelly Cycle Coaching Nalini kit is arriving this coming Tuesday 3 May, 2011. For those who have ordered kit, you can ring or email us to arrange a time to come and collect your new clothing.  Please call Helen: 0419 268 644  or by email: helen@kellycycling.com.au Payment by cheque or direct debit is preferred.   For those of you, who have […]

Phillip Island Grand Prix On the 7 May 2011, cyclists will have the pleasure of riding on the Grand Prix circuit.  Races include: 110km elite open race – 10.30am start U17’s only race – 10.30am start (starts just after the elites we believe) Elite women – 12 noon (after the U17’s finish – or as advised by the organisers) Club […]

One of our young athletes, Emily Dunk, was involved in a crash yesterday in Castlemaine, during the Junior Criterium Championships. She slid into a gutter and sustained injuries to her head and body.  She was airlifted to the Royal Children’s Hospital. The doctors at the hospital did CT scans on her head, which thankfully did not show any damage to her brain. […]

We are pleased to announce that Rob Regester (a former athlete of ours) is doing a coaching cadetship with Kelly Cycle Coaching with a view to becoming a full time coach with KCC, as he gains more experience.   Rob will be joining Bob and Helen, on weekend training rides and you will also see him at various junior and senior races. […]