Kelly Cycle Coaching will be at the Metro and Country Championships in Harcourt, this weekend. Tents and chairs will be set up for all athletes so please bring your bike and bag to the tent as soon as you arrive. Remember your license. Go to registration after you arrive, and put on your frame and jersey numbers. Make sure you […]
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Albury based athletes, Liam McAlister and Bec Thomson both competed in the two day Wangaratta tour last weekend. Bec finished the tour with a personal best time in the time trial and also rode aggressively in the road race. Liam played his cards on Day 2, moving up from 12th in GC to winning the overall tour. Here is how the weekend unfolded […]
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We are riding from Brown Cow Cafe on Saturday 21st May. Details of our ride are: Start time: 8am Location: Brown Cow Cafe, Hampton Rd, Hampton Distance: 2- 3hrs (those that need to ride shorter can turn around earlier) Intensity: Easy endurance pace Note: For those racing the Kew TT on Sunday, you can do your open the system efforts as required.
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Kelly Cycle Coaching welcomes Benita Lalor Firstly, welcome to Kelly Cycle Coaching as one of our Sports dietitians. We look forward to working with you and having you as a valuable resource to our athletes as we know that refuelling correctly will directly benefit their racing and training. Thanks Helen & Bob, I am very happy to be on board! […]
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The Phillip Island Grand Prix was a great day of racing, held on Saturday 8 May. There was slightly less wind then usual and it was a little overcast and cool but without the forecast showers, which was heaven for all cyclists who raced on the circuit. A number of athletes showcased the new KCC kit and there were some really great comments about […]
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Leanne Sheeane is an Open Water swim specialist Bob has coached for several years now. A few weeks ago she headed to Perth to compete in the Masters Swimming National Championships. With a busy work schedule and a pre competition cold, she wasn’t confident of placing in any of her events. Her doubts were quickly subdued when she came home […]
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Kelly Cycle Coaching athletes, Monica and Mark Kelly (currently residing in Geelong and Horsham, respectively), raced the Frank Long Handicap in Hamilton on the weekend. They were also joined by their brother Jeremy and father, Steve, who don’t train at all. Here is how the Kelly family tackled the race…… Race Report – Frank Long Hamilton Report by Monica Kelly […]
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New socks have arrived Sock height is very important, especially if you are a teenager and ride a bike. Apparently there are sock height police that roam the streets making sure you all have adequate sock height!! We can only guess this is what goes on after hearing about the extreme importance of only wearing socks that come half way […]
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Two time Olympian, former Australian Swim Champion and now Para-cyclist on the road and track, Hannah Macdougall has had a busy time over the past 8 weeks. Kelly cycle coaching asked Hannah for an update and here is what she had to say about her cycling and university life recently…. The past six weeks have been some of the busiest […]
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One of our ironmen athletes, Steve Banning, qualified for biggest ironman event in the world, KONA, Hawaii. There are a number of qualifing ironman events, where the top 3 or 4 athletes from each age group are invited to compete in Hawaii. Steve Banning, aged 49, recently competed in the Port Macquarie Ironman, completing the gruelling course in 10hrs15min. The 3.8km swim, 180km […]
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