Metro & Country Champs – Info
Kelly Cycle Coaching will be at the Metro and Country Championships in Harcourt, this weekend.
- Tents and chairs will be set up for all athletes so please bring your bike and bag to the tent as soon as you arrive.
- Remember your license. Go to registration after you arrive, and put on your frame and jersey numbers.
- Make sure you eat a banana, picklets or sandwich in the car before you arrive or for those racing at lunch time, have a sandwich/pasta about 1hr15min before your race start
- Bring food and drink for after your race
- Remember to bring at least 2 electrolyte and 1 water bottle. All athletes need an electrolyte drink during your race and immediately after your race to aid in recovery.
- Also remember to pack race food (muesli bars, gels, fruit cake wrapped in foil, sanwich cut into 4 and individually wrapped losely in foil)
- Bring warm clothing as the temperature forecast is 4C-14C (we’ll have oil for your legs if you need it)
Make sure you arrive at least 70-90mins before your race start. Please click on the links below and familarise yourself with the Harcourt courses, as they are new this year.
