Getting Started

If you are keen to be coached by Kelly Cycle Coaching and take your cycling to the next level, here is what you need to do.


Send an email to Bob Kelly ( or Helen Kelly ( and tell us you’re interested in being coached.

All cyclists need to complete the Terms of Services form.

For road cyclists, please complete the road program start sheet below:

For mountain bike/CX cylists, please complete the MTB program start sheet below:

What to do next?

  1. Use this link to set up your Today’s Plan account. We use this web-based platform to prepare your programs, review data and communicate with you. Athletes can either pay for an annual subscription ($145), or pay month by month.  The annual subscription payment should be done after you’ve been linked to one of our Kelly Cycling coaches.
  2. Complete and email the Program Start sheet and Terms and Conditions to us. We will then set up a time with you to get you started.
  3. The athlete assessment process costs $100 and involves determining your cycling goals, understanding any previous injuries and history of cycling, discussing current fitness levels and teaching you how to use Today’s Plan.

Summary of costs:

Individual Cycling Program – includes unlimited contact with KCC coaches $200 per month
Start up Cost 1-1.5hrs initial planning and Today’s Plan set up $100
Today’s Plan Web-based online subscription plan (or monthly payments) $145 p.a


KCC Vehicles

Individual training program
You will receive a personalised monthly training program written to suit your ability, goals and commitments.  You are able to communicate with the coaches by phone, Whats App, skype, email, our web-based platform or in person (as required – 7 days per week).

Online diary and logging data
In addition to an individualised program, all athletes will have access to the online diary facility (via Today’s Plan) to log/download their daily training files.