Monthly Archives: March 2012

Bargain Sale

Polar720i

Kelly Cycle Coaching and various athletes are selling some great good ‘second hand’ cycling products.  Please email me if you want to purchase any of these.


SMP Glilder Saddle.

Used for 1 month.  
Athlete changed to a different style of seat.
Practically brand new.  Excellent condition.

Price: $150


Altura wet weather, night vision jacket.

Size 16 women’s, only used for about 2 months.

Price: $40

Shimano Mountain Bike shoes size 42 and pedals, .

Would like to sell together for $90, but will sell separately if need be.  Shoes and pedals like new, again only used for about 2 months.

Price: $90

HED classic carbon aero bars

Width: 42 c-c
Clamp size: 26mm
Design: Flat aero dynamic design
Condition: barely used. In excellent condition.  Used on a time trial bike for 1 year and then have been in storage ever since.  Manufactured in 2006.
Foam elbow pads: adjustable positioning for ideal riding position.  Each pad uses two bolts and then is stuck down with adhesive glue. 
Internal cables: designed for internal cabling
Brakes: comes with aero dynamic brake handles
Weight: 880g
Colour: Black
S bend extensions: can be shortened or rotated for maximum comfort to the rider
Material: directional layup of carbon fibre.  This provides great rider comfort and helps absorb road bumps and vibrations

Price: $350

Polar S7210i Heart Rate Monitor

Heart rate Strap:

Wearlink Hybrid M-XXL Smart fabric sensor that is soft and comfortable against your skin
2 x Polar Cadence sensors: Each valued at $35. 
3 x Polar Speed sensors: Each valued at $35. 
Magnets: Two supplied.  A speed magnet for your wheel and a cadence magnet for your crank
Bike mount: secures polar monitor to the handle bars (with cable ties supplied)
Data provided includes:  speed, (max, average, actual) , cadence (max, average, actual), heart rate (actual, max, average), temperature, altitude (and total ascent climbed), calories expended, distance,

Price: $290

Track Cranks – Dura Ace

175mm.  Almost brand new. Excellent condition.
Used for pursuiting.

Suits an Octalink bottom bracket

Price: $350

SRAM S40 Front wheel

Clincher (tyre and tube)
Weight: 760g
Depth: 38mm
Material: UD Carbon

Only used for time trialling and criterium racing.  This was not a training wheel.  The wheel has done approx 3000km but is in good condition. The SRAM decal stickers have some scuff marks on them from transportation to races.

Price: $250

SRAM S40 Rear wheel

Clincher (tyre and tube)
Weight: 950g
Depth: 38mm
Material: UD Carbon

Only used for time trialling and criterium racing.  This was not a training wheel.  The wheel has done approx 3000km but is in good condition. The SRAM decal stickers have some scuff marks on them from transportation to races.

Cost: $400

KCC Easter Camp

IMAG0770

It is only 5 days until Kelly Cycle Coaching runs its Easter camp at the Bright Chalet.

The camp will commence at the conclusion of the Australian Mountain Climbing Championships on Sunday (which will be approx 1.30-2pm).  Please click here for the KCC_Camp_Requirements_List_April2012 of what to bring on the camp.

For those cyclists attending the camp but not racing that weekend, we will do an optional easy ride in the afternoon.  For those planning to arrive early in the day in Bright, feel free to do your own training and then come and check in at the Chalet.

Any questions about the camp please email or call us.

Mountain Climbing Championships

BenAndrews_Climbing

The mountain climbing championships are being held this weekend in Bright.

Please print off and bring this attached information schedule so you know when your event is being held.

Bob and Helen will be staying at the Porpunkah Bridge Caravan Park on Friday and Saturday.  We will have the tent set up for the time trial which starts at the entrance of the Porpunkah Bridge Caravan park.

The road race for U17 boys, U19 boys and U19 women starts at the Porpunkah pub on Sunday morning.

Good luck to all athletes who are competing.

Mansfield Weekend

Mark and Bob racing in the criterium

There were over 20 Kelly Cycle Coaching athletes who attended the racing in Mansfield and with ideal race conditions, the weekend was a huge success.


Mark and Bob racing in the criterium



The KCC women were well representated with great racing from Vic Snibson, Carley McKay, Maddy Cardillo, Jess White and Jess Laws.  Maddy worked hard in the closing lap of the criterium to position Carley for the finishing sprint.  Carley finished off well, by taking an emphatic win.

D grade Men saw Kelly cycling represented by coach Bob, and Mark Cummings.  Their constant aggressive racing saw the field dwindle.  Bob made a move on bell lap and held on to take 3rd place.

C grade was represented by Hayden Eynaud who snuck away half way through the criterium to claim another podium for the Kelly gang.  Well done Hayden.  He followed up the following day with a 6th in the road race. Steven Payne also raced the C grade road race, finishing in the top 20.

Mansfield Criterium.  Report by: Nick Bien

Amazing weather set the tone for what was going to be a great evening of racing. With the team spread across A, B and C grades there was plenty of action out on course. Hayden Eynaud was first on and didn’t disappoint. With an attack midway through the race he established what proved to be a decisive gap with one other rider. Staying off the front until the very end of the race he was just pipped on the line to take 2nd in the sprint.

In B grade, the technical ‘T’ shaped course proved to be tough in a bunch of around 50 riders. A crash early on split the field leaving only 20 or so riders left in contention for the win. Attacks went thick and fast and eventually 2 riders got away. Aaron Eynaud led out Michael Hale in the sprint, with Michael just beaten on the line for a place on the podium. Liam White survived the tough conditions to finish in the bunch.

Notable mentions should also be made to Brad Wills and James Cummings who mixed it up with many of the NRS riders in A grade.



Whitey pulling faces






Aaron leading out Michael




Mansfield – Mt. Buller Road Race: Report by: Nick Bien

A chilly start to the morning would soon be forgotten as the climb up Buller loomed. In B grade all attacks were closed down in the earlier stages of the race and it was left to the climb to decide the podium at the end of the day. From the toll gate that marked 16km to the finish, the pace lifted and by only 2km up the hill less than 10 riders remained with the front group. A little further and this was dwindled down to three, ultimately leaving the top spots to be decided amongst themselves. A consistent tempo enabled and Aaron Blomely and myself to claim 5th and 6th respectively, significantly reeling in the other riders in the latter half of the climb. Hayden Eynaud pulled out another great performance coming 6th in the C grade bunch.

Although it was a tough day of racing and not suited to all the riders, the boys should be proud of their efforts in all making it up one of the biggest climbs in Victoria.

The weekend was a great success and the boys are showing good form for the winter road season ahead.



Girls talk pre road race






Bob explains the terrain to the boys






Trent took 4th in the road race






Hayden racing hard




Trent Morey was just outside the podium, finishing 4th in the road race.  The girls raced well as a team in the B grade road race, and worked hard to soften the climbers leg before they reached the base of Mt Buller. The peleton shattered in the first few km’s of the climb with Carley riding well to finish 4th.

On Sunday, whilst the race up Buller was happening, Ed Smith did the 200km recreational Jamieson challenge ride – well done on finishing this Ed.

Thanks again to Jim Morey for taking many great photos of the riders.  A full collection of photos can be found by clicking on this link:  https://picasaweb.google.com/116143390879232936045/20120317MansfieldMtBuller?authkey=Gv1sRgCPz93Nvc-rPq_gE#

CCCC Mens Criterium Champion

MichaelHale

Michael Hale – Men’s CCCC Criterium Champion

Congratulations to Michael Hale who finished 2nd in the A grade criterium at Sandown yesterday.  First place went to Alex Morgan from Blackburn Club, with Michael being the first Carnegie rider across the line, only half a wheel from taking the win.  The club criterium win gives Micky the honor of racing with the Number 1 racing number for the next 12 months.  Awesome achievement Micky, and for someone who trains so hard, it is a well deserved victory.


Michael sprints to 2nd place, winning the club championships

Several Belgium track riders preparing for the upcoming World Track Championships came out to play at Sandown, so this win is even more impressive for this up and coming 17 year old.

And coach Helen, shook a few cobwebs out of her legs to get into the break in the Women’s criterium championships.  With 2 of the riders in the break being Belgium enduro’s preparing for the Track World Champs, along with reigning crit champ, Nicole Whitburn, Helen had her work cut out for her, just staying in the break and following the counter-attacks.

The Belgiums took the top 2 podium places.  Helen ended up 2nd in the club champs with Nicole retaining her title for another season.  Well done girls!


Photo @ Michael Eddy

Also congratulations to Sean McIver who was promoted to A grade last night.  A great achievement since stepping up from C grade at the start of the season, Sean.


Sean McIver




AIS Camp for our para cyclists

Carol shows off her new trike

Two of our para cyclists, Carol Cooke and Hannah Macdougall are currently at the AIS, in Canberra. They are participating in a fitness and science camp.

Carol has been working hard on her fitness whilst Han has overcome her hip surgery and is now on the road to recovery.  Carol was also VERY excited to get her new trike.  It weighs 8kg’s less than her previous model so no doubt she is happy not to be lugging all that extra weight up the climbs.


Carol shows off her new trike

As this is an Olympic year, the camp is also an opportunity for the AIS Para cycling coaches to map out international world cup events with eligible riders and help many of them plan and prepare for the London Para Olympics.

Exciting times as they strive to make it to London!!

Camden promoted to A grade

CamdenBushSandown

Well done to Camden Bush who has now been promoted to A grade.  Camden has been placing in the top 5 in B grade over the past 6 weeks and last week, won Sandown with a strong sprint, sealing his promotion to A grade.  Well done Cam!!!

Camden has improved from C grade to A grade in 12 months and shows that hard and consistent training pays off. Camden is a member of our CharterMason Cycling Team.  The team is heading to Mansfield this weekend to race a criterium on Saturday and a race to the top of Mt Buller on Sunday.

Next on the agenda for the CharterMason Team is a 5 day camp at Bright followed by the Mersey Valley Tour in Tasmania in late April. Many of these riders are also completing Year 12 so we work closely with them to ensure they get adequate time for their study as well as their training.


Bob debriefs with Michael after racing


Below is the link to many photos taken at Sandown and Glenvale – our thanks to Jim Morey for taking these great shots.

Sandown – 6 March 2012

https://picasaweb.google.com/116143390879232936045/20120306SandownCMKCC?authkey=Gv1sRgCOP34sSV5uH4Ag

Sandown and Glenvale – during February 2012

https://picasaweb.google.com/116143390879232936045/201202SandownGlenvaleHighlights?authkey=Gv1sRgCILGxb_zvJOmvAE







KCC Camp

Bright Chalet

Kelly Cycle Coaching is organizing  a cycling camp in April.  This camp is going to be held at the Bright Chalet.


Bright Chalet


Camp Location: Bright Chalet, 113 Delaney Avenue, Bright.

Website: http://www.brightchalet.com.au/

This camp is predominantly designed for Kelly Cycle Coaching athletes.  Please email Bob or Helen if you interested in attending this camp and didn’t receive our email with the form to complete and return to us.

Contact us:

Bob Kelly
0412 827 001   email: bob@kellycycling.com.au

Helen Kelly
0419 268 644   email: helen@kellycycling.com.au

Camp Details:

Under 17 Camp
Starts: Sunday 1 April (approx 2pm)
(after completion of Junior Hill Climbing Champs)

Finishes:  Wednesday 4 April (approx 2pm)

Cost $380
Includes all meals & snacks, accommodation (fully serviced rooms), vehicle support and coaching for all rides, afternoon lectures and core activities, etc

Under 19, 23’s, Masters and Elite Camp
Starts: Sunday 1 April (approx 2pm)
(after completion of Junior Hill Climbing Champs)

Finishes:  Friday 6 April (approx 2pm)

Cost $500
Includes all meals & snacks, accommodation (fully serviced rooms), vehicle support and coaching for all rides, afternoon lectures and core activities, etc

Marysville Lake Mountain Challenge

Ed Smith - a long day of climbing

Two of our masters riders, Ed Smith and Steve Payne, recently completed the Marysville Challenge. Here are their reports:

Report by Ed Smith:

The Marysville Lake Mountain Challenge is the first event in the centrepiece of Cycling Victoria’s recreational program for 2012, the Netti Challenge Series.

The ride had 35 km and 120km options, both terminating in Marysville.  Either ride has the optional extra of the Lake Mountain climb, taking the total ride to 80km and 160km respectively (yes I know – the maths doesn’t work).

For me, the 160km ride was the ideal tune up for the Bike Buller Challenge, which follows in two weeks.

I arrived early for the 8am start, which was just as well as I left my transponder and race number in Melbourne.

We started in waves of 20, with strict orders not to race.  As one of the oldest guys this side of the black stump, with a reputation for climbing like a slug, I didn’t have to told twice.  I dumped my cellphone (it weighs too much) which meant I missed my chance to link up with fellow Kelly Cycling prodigy Steve Payne.

The 20 person groups all coalesced into a group of at least 90, so we made some pretty rapid progress to  the first drink stop in Alexandra.  I thought it best to refill my bidons in anticipation of hot weather.  Unfortunately, all 90 riders in my bunch thought the same thing, so the bunch left in a trickle and consequently broke into a free for all on the hills around Lake Eildon.  The roads around Lake Eildon were terrific, and the views were spectacular. Best of all the breeze picked up, and it was a tail wind all the way back.  So riding alone didn’t really seem like a chore.  Back to Marysville and the temperature had stayed in the early 20s all morning, and  I was just starting to feel just a tiny bit smug – making good time my standards.  And then the climb to Lake Mountain began.

The Lake Mountain climb runs for around 20km.  The steepest parts of the climb are at the start, with around 4km at a gradient ranging from 8-11%.  The total climb from Marysville is around 1080m, to an altitude of 1480m.

But like I say, the hard bit is at the start.

It was all going Ok until I got caught about halfway up by a waif-like female cyclist.  Now at the back of my mind I know that the right thing to do in that situation is to let the stronger rider pass and the sit on.  But the front part of my mind is still affected by the residue of the testosterone that coursed in my veins 30 years ago.  And that part of my brain said the smartest thing to do was to IMPRESS THE FEMALE.  So presented with a dip in the road I took the opportunity to put on a spurt, and put some distance between me and my stalker.  Needless to say my reserve tank emptied a few km down the road and my lead .  As I slowed I look back to see how I was doing. 
Of course my new cycling buddy was doing exactly what her coach would have told her to do – sit on the wheel of the fat, old guy at the front (there’s always one of them) until he runs out of steam.

The temperature was down to the low teens, a fog closed in and I was ready for my five packets of jelly beans at the top. The photo from the top says it all.


Ed Smith - a long day of climbing


The best part of the day was the descent, where my extra 20kg actually turns into an advantage. Who doesn’t love going fast?  A great day, and a pretty good “warm up”.

Steve Payne’s Report:

The ride was harder than expected. Mainly because they sent people out in groups of 20 so there was no bunch riding. Spent the first 40km or so in a group of 4 but when they stopped at a refreshment station I carried on only to miss a turn as the signs were not very clear! 6 km up the hilly road I realised this, I turned around and worked hard to regain my position. Went really well up the hills and was then out on my own come the flat roads back from eildon. I had the help of one other guy for about 20km but was otherwise on my tod back to marysville. When I hit the climb up lake mountain I started to struggle! I made it up the steep first section but then started to feel unwell. Sickly feeling and cold shivers. About 10km from the summit I decided to call it a day. Given I had done the extra kms at the wrong turn I didn’t feel too bad about doing it. My time was 4hr 51 for about 150 km which i was pleased with. I didn’t stop along the way other than to swap bottles with my dad who kindly positioned himself halfway along the ride.

Carol Cooke – The Mega Swim

Carol - wins in Echuca

One of our para cyclists, Carol Cooke, has recently raised over $290,000 during last week’s 24hr Mega swim she organised in Melbourne.  Refer to link below for Herald Sun article about her.

MS Melbourne Cycle article

With the Mega swim event nearing its final few hours, Carol literally dashed up to Echuca to compete herself, in a road race on her trike.  She won the 30km road race in gusty conditions with temperatures hovering around 38C. Congratulations Carol on the tireless hours she devotes to helping others whilst also fitting in all her own training.

Also here is the video Carol has done with MS Australia for the 2012 MS Melbourne Cycle http://www.youtube.com/watch?feature=player_embedded&v=9LDhIGjaFyM



Carol - wins in Echuca