Monthly Archives: December 2011

Merry Christmas

Kelly Cycle Coaching wishes everyone a wonderful Xmas and all the very best for 2012. Be safe and enjoy the time that you are spending with family and friends. Good luck with the goals that each of you has set for 2012 – let your motivation and commitment lead to the fulfillment of your dreams. Please click here to listen […]

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Weight lifting Championships

The tallest and strongest female member of Kelly Cycle coaching, Carley McKay, along with coach Helen Kelly, decided to show the world just how strong they really were on Saturday, when they both competed in the Hawthorn [world] Weight lifting championships. Both Carley and Helen won their respective weight categories and have a medal to prove it.   Luckily, neither […]

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Dubai Road Race

James Powers (great surname for a cyclist) is one of our Oman cyclists we coach.  He is a Brit who lives and works in Oman with his family.  James has been training hard for his first road race, having raced mountain bikes many times before.  Here is his report on how his first road race unfolded: Report by James Powers. […]

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Fast coaches

Kelly Cycling coaches, Bob and Helen, travelled at speeds of up to 280km/hr yesterday around the Phillip Island circuit as they were lucky enough to get some hot laps with some of Holden Racing team’s V8 super car drivers. It is an amazing experience to travel so fast and thankfully the track was dry.  Sliding around that course in the […]

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Para track nationals

Hannah Macdougall is currently completing in the Para Track National championships at DISC velodrome, Fairfield. After competing in the Metro track championships and State Track titles over the last 3 weeks, Hannah’s times have improved to where she was prior to having  hip surgery earlier this year. Yesterday Hannah competed in the 500m TT, finishing 3rd in a time of […]

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CharterMason Team Camp – Day 2 and 3

Day 2 Beautiful blue skies and a warmish 26C was the order of day 2.  The riders legs were a little heavy bit a spin out towards Harietteville soon everyone was feeling ready for some challenges.  Each rider with bike and two bidons was weighed last night with no explanation given as to why Bob and Helen needed this information.  […]

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CharterMason Team Camp – Day 1

CharterMason Team Camp Camp Introduction The CharterMason team commenced their training camp, immediately after the Bright Tour.  The first task was to plan out their weekly nutrition.  Armed with a cook book for each cabin, they needed to present a breakfast, lunch, dinner and snack detailed menu for each day of the camp.  After completing this task, they needed to compile […]

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Tour of Bright – Results

Kelly Cycle Coaching had one of their best Tour of Brights with several fantastic achievements.  For some it was a case of first time and let’s just finish it.  For others, they had goals of a GC result, trying to win the sprint competition or getting onto the podium in a stage.  We achieved all of these. We had many […]

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