What’s the Cup Day Kelly Classic: An undulating training ride with the Kelly’s Where: The Riviera 17 McNamara Street, Macleod When: Departing 8am sharp. Be there at 7.50am What to bring: rain jacket (forecast for some light showers), enough warm clothing to suit the temperature, 2 drink bottles (water and sports drink), food (at least 3 pieces, 1/2 jam sandwich […]
Read moreKelly Cycle Coaching did a pursuit specific session on Saturday. Here are a few pictures from Saturday’s session:
Read moreThis Saturday we will be doing specific training for the pursuit and time trial (500 and 1km). What to bring: Rollers: to spin on after your motor pace warm up, before your pursuit starts and after each pursuit. Pursuit bars/aero bars – have these on your bike for the warm up (so put these on BEFORE Saturday)!!!!! Food and drink […]
Read moreKelly Cycle Coaching has started track training at DISC every Saturday morning. Time: 6.15am for a 6.30am start. Session finishes at 9.00am. Please be organised as the warm starts at precisely 6.30am. Have your tyres pumped up, and put your warm up cog on your bike the day before so you don’t have to fuss around with your bike before […]
Read moreSome of the U17 boys training with the Swedish team this week before the World Championships.
Read more