Monthly Archives: June 2010

School holiday training

We are running an intensive holidays training program suitable for all abilities. Details of our sessions are: Saturday 26th June: Jack Gowen Handicap Carnegie Club race – Modella Sunday 27th June: Kew ITT or Ride with us. Undulating ride with some strength efforts Location: 17 McNamara Street, Macleod Time: 8am Tuesday 29 June: Hilly ride including strength efforts and strength endurance climbing […]

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Shepparton Junior Tour

The Shepparton Junior Tour is being held this weekend.  Important things to note: All the races will start and finish in Dookie.  (Gladstone Hotel Mary St, Dookie. Mel 922 J7 VicRoads 33 C7). Refer to the CSV website for details Saturday Race Format: Race 1 – 10am start.  Road Race. Race 2 – 2pm start.  Individual Time Trial Sunday Race […]

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Long Weekend Training

This long weekend is an ideal opportunity to come and train with Bob and Helen and get ready for the next few Selection races. Details of training: Sunday 13 June:  8am start Location: 17 McNamara Street, Macleod This training session will consist of time trial efforts, surge/recovery efforts and some sprint practice on mainly undulating terrain. Monday14 June:  8am start Location: 17 McNamara Street, […]

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Athlete Profile – Emily Wordie-Thompson

Emily has been an athlete of Kelly Cycle Coaching since mid 2008.  She steadily and methodically follows her training program, gives frequent feedback on how she is coping with her training, and her self-discipline paid off when she won the Country Road Championships recently. Kelly Cycle Coaching chatted with Emily about her training and other things, and here is what she […]

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Wangaratta Tour

A group of Kelly Cycle Coaching athletes braved 2C weather to race in the fog (and later in sunny conditions) in Wangaratta last weekend. Michael Hale finished 4th in GC. He also broke clear with another rider and went on to win the 52km stage 3 road race. Clement rode an aggressive tour and was constantly attacking and chasing dangerous […]

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